Dates second to Coffee when considering antioxidants concentration

 

Remember when coffee was the enemy? That was only about five or six years ago. Many of us looked down our noses at java addicts, clucking about the stress, high blood pressure and even heart disease that drinkers might be inflicting upon themselves.

How times have changed! Today we know that coffee drinkers have a lower risk of Type 2 diabetes, a disease that's poised to be a huge health threat in the fattest of Western nations. Moreover, it's the coffee drinkers who are most addicted to the brew that seem to reap the most benefit.

Nowadays we also know that coffee gives one's mood a significant boost. Java enthusiasts have a lower risk of suicide. Just one cup of coffee per day seems to do the trick. Coffee also increases mental agility in the elderly and boosts physical performance in athletes. It also seems to protect against Parkinson's disease, colon and liver cancer.

Now comes news for people who still aren't convinced: Coffee is the number one source of cell-protecting antioxidants in the U.S. diet, according to a study by researchers at the University of Scranton in Pennsylvania. Of a study of 100 foods -- including tea, chocolate and cranberries -- coffee outranked them all.

Both decaf and regular coffee have similar antioxidant levels, according to the study. Dates were the only food to outrank coffee in antioxidant concentration, says Vinson. But because Americans are not nearly as fond of dates as they are of coffee, java came out on top due to sheer popularity. Can you imagine chewing dates every day!!!!????

The study is the first to find that coffee packs such a powerful punch in terms of antioxidants. These tiny molecules help neutralize the body's free radicals -- highly reactive molecular fragments that, left to their own devices, undermine normal body processes by attacking cell membranes and the genetic material contained inside cells.

Free radicals accumulate in tissue as a result of normal metabolic activity, exposure to toxins and age. The damage they do is collectively known as oxidative stress, and it is thought to cause cancer and other age-related diseases.

Researchers say the study isn't license to cut down on the other healthy foods that also contain antioxidants in abundance, including dark berries, colourful vegetables and chocolate. Each provides a different antioxidant, of which there are hundreds, even thousands.

So for now, we can all sing coffee's praises. But researchers caution that the latest java news doesn't mean that the more coffee, the better. Vinson still advocates moderation. "One to two cups a day appear to be beneficial," he says. If you don't like coffee, consider drinking black tea, which is the second most consumed antioxidant source in the U.S. diet, Vinson says. Bananas, dry beans and corn placed third, fourth and fifth, respectively.

Word is getting out, it seems. Even with a Starbucks seemingly on every other corner, coffee is still increasing in popularity in the U.S. More than half of all Americans drink it every day.

Extracted from e Diets.com

A Java A Day takes your Blues Away

Coffee is undoubtedly a beloved beverage, for most people especially adults. My family members have been coffee drinkers since young and of course I started to consume coffee during my primary school days and lately, I made a conclusion that the more you drink, the better you felt.

Coffee helps to:

Reduce Disease Risk

Downing one to three cups of caffeinated coffee daily can reduce diabetes risk by single digits. But having six cups or more each day slashed men's risk by 54% and women's by 30% over java avoiders.

Though the scientists give the customary "more research is needed" before they recommend you do overtime at Starbuck's to specifically prevent diabetes. And perhaps more importantly, the latest of hundreds of studies suggesting that coffee may be something of a health food -- especially in higher amounts.

In recent decades, some 19,000 studies have been done examining coffee's impact on health. And for the most part, their results are as pleasing as a gulp of freshly brewed Breakfast Blend for the 108 million Americans who routinely enjoy this traditionally morning -- and increasingly daylong -- ritual. In practical terms, regular coffee drinkers include the majority of U.S. adults and a growing number of children.

There's also some evidence that coffee may help manage asthma and even control attacks when medication is unavailable, stop a headache, boost mood, and even prevent cavities.

Some of coffee's reported benefits are a direct result of its higher caffeine content.

"The evidence is very strong that regular coffee consumption reduces risk of Parkinson's disease and for that, it's directly related to caffeine," DePaulis tells WebMD. "In fact, Parkinson's drugs are now being developed that contain a derivative of caffeine based on this evidence."

Boost to Athleticism

It's also caffeine -- and not coffee, per se -- that makes java a powerful aid in enhancing athletic endurance and performance. So powerful, in fact, that until recently, caffeine in coffee or other forms was deemed a "controlled" substance by the Olympic Games Committee, meaning that it could be consumed only in small, designated amounts by competing athletes.

Caffeine stimulates the brain and nervous system to do things differently, including signaling you to ignore fatigue or recruit extra units of muscle for intense athletic performance. Caffeine may even have a direct effect on muscles themselves, causing them to produce a stronger contraction. But what's amazing about it is that unlike some performance-enhancing manipulation some athletes do that are specific for strength or sprinting or endurance, studies show that caffeine positively enhances all of these things.

Coffee, as you probably know, makes you more alert, which can boost concentration. But claims that it improves a child's academic performance can be exaggerated. Coffee-drinking kids may do better on school tests because they're more awake, but most task-to-task lab studies suggest that coffee doesn't really improve mental performance.

But it helps kids' minds in another way. A study from Brazil finding that children who drink coffee with milk each day are less likely to have depression than other children. In fact, no studies show that coffee in reasonable amounts is in any way harmful to children.

On the flip side, it's clear that coffee isn't for everyone. Its legendary jolt in excess doses -- that is, more than whatever your individual body can tolerate -- can increase nervousness, hand trembling, and cause rapid heartbeat. Coffee may also raise cholesterol levels in some people and may contribute to artery clogging. But most recent large studies show no significant adverse effects on most healthy people, although pregnant women, heart patients, and those at risk for osteoporosis may still be advised to limit or avoid coffee. However, coffee with too much sugar added will be bad in the long run. But it is the table sugar added which is harmful but not the coffee itself.

In other words, consume enough caffeine -- whether it's from coffee or another source -- and you will likely run faster, last longer and be stronger. But the harder you exercise, the more benefit you may get from coffee.

But you can get other benefits from coffee that have nothing to do with caffeine. Coffee is loaded with antioxidants, including a group of compounds called quinines increases their insulin sensitivity. This increased sensitivity improves the body's response to insulin.

That may explain why those drinking decaf coffee but not tea beverages also showed a reduced diabetes risk, though it was half as much as those drinking caffeinated coffee.

Coffee has large amounts of antioxidants such as chlorogenic acid and tocopherols, and minerals such as magnesium. All these components have been shown to improve insulin sensitivity and glucose metabolism.

Meanwhile, Italian researchers credit another compound called trigonelline, which gives coffee its aroma and bitter taste, for having both antibacterial and anti-adhesive properties to help prevent dental cavities from forming.

Extracted from: http://men.webmd.com

 

"At Starbucks, We're Passionate about Coffee"

Starbucks Coffee is one of my favourite venues to spend hours there without counting or looking at the time. I usually will choose Starbucks wherever I go, as a place kill some time while waiting for friends or family members, or to surf the internet or a place to hang up while enjoying my favourite cup of cuppa. I am very impressed with their philosophy and just finished reading up a book, The Starbucks Experience where I learnt on their partners’ working and management principles. I do hope that my business will contribute to the society one day as how Starbucks does.

Their Expresso Beverages which I love and enjoy

Espresso Shot
Expresso is the soul of coffee, which I totally agree, is rich in flavour with lingering aroma and caramel like sweetness. Espresso is made to order, drawn to perfection like ME…. And served at once. I just can’t sip it slowly. Added with brown sugar and I usually asked for double shot if I need the alertness as much as possible or single shot on normal days.

Caffe Mocha my second love
Intensely flavoured chocolate mocha syrup are mixed with steamed milk and finished with a cloud of whipped cream for an indulgent, sinless, forget everything kinda feelings, I love these words………
Remember to drink it bottoms up!!!!!

Caffe Americano
Caffe Americano is the European approach to American style coffee: full bodied espresso combined with steaming hot water. Good for a diluted kind of expresso shot taste, especially when you need a bigger cup of cuppa to be sipped slowly.

Cappucino
The classic drink of European coffee bars is a complex sensory delight. Expresso blended with a swirl of gently steamed milk capped with a cloud of foam. Less milk than a latte, it offers rich expresso flavour and luxurious taste.

Caffe Latte
Rich and full bodied expresso soothed by a generous pour of steamed milk and topped with a whisper of foamed milk. Very comforting due to its more steamed milk mixture, is one of many favourites. Very suitable for coffee drinkers who prefer a milder or less intense version of coffee taste.

Expresso Macchiato
Macchiato means” marked”. Expresso marked with a small amount of foamed milk. A Starbucks original. Foamed milk marked with espresso and vanilla, then topped with a distinctive caramel pattern. Indulgent, buttery and intense.

Pictures and information courtersy of Starbucks Coffee Malaysia

Pumpkin Seeds for healthy Prostate

Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds from inside your Halloween pumpkin are one of the most nutritious and flavourful seeds around. While pumpkin seeds are available year round, they are the freshest in the fall when pumpkins are in season. Even Parrots love this seed!!!!

Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Some are encased in a yellow-white husk, although some varieties of pumpkins produce seeds without shells. Like cantaloupe, cucumber, and squash, pumpkins and pumpkin seeds belong to the gourd or Cucurbitaceae family.

Health Benefits

Pumpkin Seeds May Promote Prostate Health

Benign prostatic hypertrophy, or BPH, is a condition that commonly affects men 50 years and older in the United States. BPH involves enlargement of the prostate gland. One of the factors that contributes to BPH is overstimulation of the prostate cells by testosterone and its conversion product, DHT (dihydrotestosterone). Components in pumpkin seed oil appear able to interrupt this triggering of prostate cell multiplication by testosterone and DHT, although the exact mechanism for this effect is still a matter of discussion. The prostate-helpful components found in the oil extracts are definitely found in the seeds; the only question is whether the amount of seeds eaten for a normal snack would contain enough of these prostate-supportive components. The carotenoids found in pumpkin seeds, and the omega-3 fats found in pumpkin seeds are also being studied for their potential prostate benefits. Men with higher amounts of carotenoids in their diet have less risk for BPH; this is the connection that has led to an interest in pumpkin seed carotenoids.

Zinc is one further nutrient found in pumpkin seeds that might impact prostate function. The fact that pumpkin seeds serve as a good source of zinc may contribute to the role of pumpkin seeds in support of the prostate. However, studies about the relationship between zinc and BPH show mixed results, and more research is needed to determine the circumstances under which zinc might be helpful versus harmful.

Protection for Men's Bones

In addition to maintaining prostate health, another reason for older men to make zinc-rich foods, such as pumpkin seeds, a regular part of their healthy way of eating is bone mineral density. Although osteoporosis is often thought to be a disease for which postmenopausal women are at highest risk, it is also a potential problem for older men. Almost 30% of hip fractures occur in men, and 1 in 8 men over age 50 will have an osteoporotic fracture. A clear correlation between low dietary intake of zinc, low blood levels of the trace mineral, and osteoporosis at the hip and spine.

Anti-Inflammatory Benefits in Arthritis

The healing properties of pumpkin seeds have also been recently investigated with respect to arthritis. In animal studies, the addition of pumpkin seeds to the diet has compared favorably with use of the non-steroidal anti-inflammatory drug indomethacin in reducing inflammatory symptoms. Importantly, though, pumpkin seeds did not have one extremely unwanted effect of indomethacin: unlike the drug, pumpkin seeds do not increase the level of damaged fats (lipid peroxides) in the linings of the joints, a side-effect that actually contributes to the progression of arthritis.

A Rich Source of Healthful Minerals, Protein and Monounsaturated Fat

In addition to their above-listed unique health benefits, pumpkin seeds also provide a wide range of traditional nutrients. Our food ranking system qualified them as a very good source of the minerals magnesium, manganese and phosphorous, and a good source of iron, copper, protein, and as previously mentioned, zinc.

Pumpkin Seed Phytosterols Lower Cholesterol

Phytosterols are compounds found in plants that have a chemical structure very similar to cholesterol, and when present in the diet in sufficient amounts, are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers.

Phytosterols beneficial effects are so dramatic that they have been extracted from soybean, corn, and pine tree oil and added to processed foods, such as "butter"-replacement spreads, which are then touted as cholesterol-lowering "foods." But why settle for an imitation "butter" when Mother Nature's nuts and seeds are a naturally rich source of phytosterols-and cardio-protective fiber, minerals and healthy fats as well?

Of the nuts and seeds typically consumed as snack foods, pistachios and sunflower seeds were richest in phytosterols), closely followed by pumpkin seeds. Sesame seeds had the highest total phytosterol content of all nuts and seeds, while English walnuts and Brazil nuts had the lowest.

Extracted from: http://www.whfoods.com

Reishi or Ling Zhi

Reishi, also known as Ling Zhi, is a herbal mushroom (fungus) known to have miraculous health benefits. It has been used in Japan and China for over thousands of years for its medicine value.

Reishi is also in one of the most famous medical text on Oriental herbal medicine, and red Reishi is ranked as the number one herb, ahead of ginseng, because of its following qualities:

1. It is non-toxic and can be taken daily without producing any side effects.

2. When it is taken regularly, it can restore the body to its natural state, enabling all organs to function normally.

3. Immune modulator - regulates and fine tunes the immune system.

Red Reishi is primarily composed of complex carbohydrates called water-soluble polysaccharides, triterpeniods, proteins and amino acids. Researchers have identified that water-soluble polysaccharides are the most active element found in Red Reishi that have anti-tumour, immune modulating and blood pressure lowering effects.

Another major active ingredient found in Red Reishi are triterpenes , called ganoderic acids. Preliminary studies indicated that ganoderic acids help alleviate common allergies by inhibiting histamine release, improve oxygen utilization and improve liver functions. Triterpenes are bitter in taste and the level of the triterpene content contained in a product can be determined by the bitterness.

Regular consumption of red Reishi can enhance our body's immune system and improve blood circulation, thus improving better health conditions. Generally, Reishi is recommended as an adaptogen, immune modulator, and a general tonic. Red Reishi is also used to help treat anxiety, high blood pressure, hepatitis, bronchitis, insomnia, and asthma.

Reishi is classified as a superior herb. Superior herbs are said to be non-toxic and can be consumed in large quantities and for a long period without any side effects.

After 2,000 years, there are still no side effects reported in available literature and clinical studies. However, sensitive individuals may experience some detoxification symptoms such as mild digestive upset, dizziness, sore bones, and skin rashes during the initial period of intake. This is the excretion of accumulated toxic matters from modern day foods and vigorous activities of the body metabolism. These are all normal signs of recovery and an indication that the medicinal effect of Red Reishi is functioning well.

Futhermore, in American Herbal Pharmacopoeia®'s published monograph on Reishi mushrooms, Reishi is classified as "Class 1: Herbs that can be safely consumed when used appropriately (McGuffin and others 1997). No side effects were reported in the available clinical literature. Clinicians have reported occasional mild digestive upset and skin rashes in sensitive individuals. These side effects are usually of short duration.

Taking a source of Vitamin C with Reishi can help reduce any side effects which may occur upon the initial intake of the herb.

Extracted from: http://www.reishi.com

Ginseng for Fire

The common name of the genus Panax, a group of perennial herbs of the aralia family (Araliaceae), native to the woodlands of the North Temperate Zone. Panax schinseng of Manchuria, extensively cultivated, was in such demand among the Chinese that the supply became insufficient. Then P. quinquefolius of eastern North America was discovered, and soon it was being exported to China in large quantities. The price paid for the dried roots was so high that in a relatively short time the collectors nearly exterminated the plants. Ginseng is used as a general remedy for many ills, but there is no evidence that the drug has therapeutic value.

Herbal products from the roots of three species; Korean or Chinese ginseng is Panax ginseng, Siberian is Eleutherococcus senticosus, American is P. quinquefolius. Reported to have an immuno stimulant action, to increase work capacity, and act as an adaptogen (have anti-stress compounds), with limited evidence of efficacy.

A herbal root obtained from the plant Panax ginseng (Siberian ginseng is obtained from a different species, Eleutherococcus senticosus). It is one of the best known of the traditional Chinese medicines and is said to bestow a long and happy life. The active ingredients within ginseng are thought to be soapy chemicals called saponins or ginsenosides. Ginseng is sold whole or as an extract in capsules, powders, or tea, and marketed as an 'energizer'. However, although taken by athletes as an ergogenic aid, there is no concrete, irrefutable evidence that ginseng improves physical performance. One of the problems with its use by sports people is that unrefined products sometimes include traces of other drugs, such as ephedrine, which are banned by many sports federations. Ginseng may also be harmful in doses as low as 3 g per day, causing high blood pressure, insomnia, and depression.

General benefits:

• stimulated mental and physical activity, improved accuracy of work, prevents.
  
• fatigue, stimulation of endocrine glands, improves memory.
  
• strengthen the heart and nervous system, builds mental and physical vitality, builds resistance to disease, stimulates endocrine glands.
  
• Help to improve decreased health conditions, hangovers, fatigue, cool or hot feelings, stress, menopause, light symptoms of diabetes, male impotency, weakness surrounding childbirth increased strength, stamina, athletic performance, stress management, recovery from illness.
  
• improved capacity to think, study, concentrate, focus and memorize.
  

Side effects that you should report to your prescriber or health care professional as soon as possible:
Rare or uncommon:
• breast pain
• signs of low blood sugar (e.g., sweating, increased heart rate, palpitations, tremor)
• vaginal bleeding

Side effects that usually do not require medical attention (report to your prescriber or health care professional if they continue or are bothersome):
• difficulty sleeping
• irritability
• nervousness

Extracted from: http://www.answers.com

For the Chinese, Ginseng is known to increase energy and alertness. Therefore, small children/ teenagers are given ginseng tea to keep them energised and awake during exam periods and adults and/ or older people drink or eat Ginseng for its warmth generating benefits. Due to its unique feature and benefits, it can be sold up to USD250,000 for an over hundred years old Ginseng.

Saw Palmetto to treat Benign Prostatic Hyperplasia (BPH)

Saw Palmetto, whose botanical name is Serenoa repens, is marketed to the general public mainly as a treatment for Benign Prostatic Hyperplasia or BPH. It is rich in fatty acids and phytosterols

The use of saw palmetto in cultural and traditional settings may differ from concepts accepted by current Western medicine. When considering the use of herbal supplements, consultation with a primary health care professional is advisable. Additionally, consultation with a practitioner trained in the uses of herbal/health supplements may be beneficial, and coordination of treatment among all health care providers involved may be advantageous.

Saw palmetto is also known as sabal, serenoa, American dwarf palm tree, and cabbage palm.

Saw palmetto has been used to treat the symptoms of benign prostatic hypertrophy (BPH), which is an enlargement of the prostate gland (not due to cancer). Saw palmetto has also been used to relieve difficult urination that may be associated with BPH and to relieve the symptoms of an irritable bladder.

Saw palmetto has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks and/or advantages of saw palmetto may not be known. Additionally, there are no regulated manufacturing standards in place for these compounds. There have been instances where herbal/health supplements have been sold which were contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination. And of course, herbscafe.com has the safest and proven effective saw palmetto.

Extracted from: http://health.yahoo.com

Cordyceps sinensis for better Air

Cordyceps sinensis is a traditional and precious dried Chinese Medicinal herb belonging to the fungus category. It is a peculiar fungus that grows on certain caterpillars native to the high mountains of China, thus it is also known as "caterpillar mushroom". In Chinese, it is called "Dong Chong Xia Cao" or " winter worm summer grass" as it is actually a fungus in the winter, which turns into herb in the summer. It is naturally found in the highlands of China, Tibet and Nepal above 10,000 feet. The fruiting bodies have long been used to enhance endurance and speed recovery from exhaustion. Cordyceps Sinensis is a tonic that is good for bodily nourishment and for stimulating brain activity.

In the past, only the emperors of China and upper class of the community can afford Cordyceps Sinensis due to its short supply and exclusively high cost. Now, Cordyceps Sinensis has been successfully cultured in laboratory for higher and purer harvest. It is quite readily available and has been used by athletes to improve their performance. Test showed that Cordyceps Sinensis contains abundance of nutrients and active ingredients such as cordycepic acid, cordypin, amino acids, glutamic acid, polysaccharides and vitamin B12. Research shows that cordycepic acid in Cordyceps sinensis can relax the bronchia and strengthen the adrenal glands.

Long term administration can reinforce the body against foreign attacks, improve the functioning of organs, strengthen immune system and in turn help to bring longevity. Benefits of Cordyceps sinensis Cordyceps sinensis has properties similar to ginseng, being used to strengthen and restore the body vitality. According to the Chinese Medicine, it is a potent herb that deals with blood circulation, respiratory system and impotency. Cordyceps sinensis can be considered a general health tonic due to its potency in improving immunity, strengthening the kidneys and lung functions, improving appetite, regulating menstruation, reducing phlegm and treating insomnia. It is also used to treat coughs, inflammation of the lungs, asthma, sensitive noses and back aches.

1) A respiratory tonic, Cordyceps increase endurance owing to its relaxing effects on the airways. Cordyceps sinensis has been used in treating various diseases of the upper respiratory tract, such as pneumonia, chronic bronchitis and tuberculosis. Research also indicated that Cordyceps enhances oxygen intake by the brain and heart while improving resistance to hypoxia. It helps building up the endurance of athletes.

2) Protecting the kidney The primary use of Cordyceps sinensis in traditional medicine is in the treatment of kidney disorders. It improves kidney functions and it was shown to return levels of infection-fighting T cells to normal in kidney transplant patients. Cordyceps sinensis can prevent the kidney damage caused by antibiotics and other drugs without reducing their antibiotic effect.

3) Strengthening the immune system Cordyceps appears to be one of the most adaptive immuno modulators. It has been the subject of many studies in immuno stimulation and has shown potent effects. The active constituents are water soluble polysaccharides. Hunan Medical University has conducted a study on the ability of Cordyceps to stimulate natural killer cell activity in 1992. Researchers found definite activation of NK cells in cell cultures and in animals and significant anti-tumor activity.

4) A traditional Treatment for Impotence In Chinese medicine, Cordyceps has a long history of practical use in replenishing sperm and relieving sexual impotence.

5) Enhancing liver function Studies have shown that cordyceps can help treat some liver diseases. In one clinical trial, cirrhosis of the liver following hepatitis was treated with Cordyceps, which was found to improve symptoms and liver-cell structures dramatically.

6) Lowering cholesterol level Clinical studies have shown that cordyceps can reduce the amount of LDL cholesterol and increase the amount of HDL cholesterol in people of all ages.

7) Improving symptoms of fatigue There are many indications for the use of Cordyceps in treatment of fatigue and weakness, and it is used by athletes and non athletes of all age groups.

Extracted from: https://www.storesonline.com/

Energy booster from Cnidium Monnieri

Cnidium Monnieri is a herb grown in china Cnidium Monnier has been used in Chinese medicine for over a thousand years as a natural sex booster and for skin problems. Cnidium Monnier naturally increases nitric oxide in the body. The body makes nitric oxide (NO) from the amino acid L-Arginine, NO is a vasodilator (vasodilators causing the blood vessels to relax) that increases your body's ability to deliver blood to working muscles (with more NO athletes can expect increased muscle size, strength, endurance and quicker recovery times). Studies have shown that Cnidium Monnieri may have anti-histamine, anti-itch, anti fungal and anti-bacterial properties. Cnidium Monnieri may also increase bone strength.

Many supplements for energy enhancements and body building contain this herb. And they work synergistically with other energy enhancing ingredients like green tea extract and CLA to increase energy and better energy consumption. People wishing to reduce weight can actually look into this herb as part of their daily supplements regime.

Cistanche Tubulosa for better health

An annual parasitic plant, growing froom the base of the broom plant and some other plants.

It is shaped somewhat like a cross between a pine cone and a pineapple, with thick, fleshy stems and large, yellow flowers that grow smaller as the plant's apex. The stems are gathered in the spring, dried in the sun and cut into slices for medicinal use.

In traditional Chinese medicine, cistanche is used to replenish blood and strengthen kidney yang. It is most commonly used to treat impotence and premature ejaculation; pain in the lower back and knees and constipation. Some studies suggest cistanche can treat some cases of infertility and lower blood pressure.

Interesting facts of Cistanche

Cistanche is used to replenish blood and Kidney-Jin in Chinese Medicine. It is to use for impotence and disturbance of menstruation. Since the characteristic of this herb is warm (not hot), blend and sweet, thus it does not give a strong action.

Cistanche stem is a rejuvenating kidney tonic, helping to support and enhance function of the kidneys. It is useful when kidney function is too weak (as in cases of water retention) or in cases where the function of the kidneys is not balanced by the function of other organs (as in urinary incontinence).

Cistanches are also useful for impotence in men, and result in increased sexual ability rather than increased sex drive.

Extracted from: http://www.mdidea.com/

Others benefits

• memory improvement
  


• learning enhancement
  


• prevents heart and brain infarction
  


• anti-oxidant that protects neurons
  


• accelerates neuron growth and repair
  


• improves general health and reduces fatigue
  

Horny Goat Weed to increase horniness

The Chinese consider Horny Goat Weed the premier libido lifter for both men and women and an excellent tonic for male and female low libido.

Although Horny Goat Weed has a history as a traditional botanical medicine used in China and Japan for disorders of the kidney, joints liver back and knees - its principle use is as an herbal aphrodisiac for women and men to treat male and female low libido.

Horny Goat Weed also known as Yin Yang Huo was discovered in 200 B.C. Legend has it that an ancient Chinese goat herder noticed that his flock suddenly become sexually active after grazing in a certain patch of weed. Further investigation of this weed resulted in the discovery of Horny Goat Weed.

The Chinese consider Horny Goat Weed the premier libido lifter for both men and women and an excellent tonic for erectile dysfunction. Known as the king of sex enhancers due to its testosterone-like effect, the plant has long been employed to restore sexual desire, help fatigue, increase sperm production and stimulates the sensory nerves.

Horny Goat weed is a herbal aphrodisiac for women to treat female low libido. Some factors related to sexual dysfunction in women include; stress, illness and aging. These conditions can affect our body's ability to produce certain chemicals responsible for sexual desire. Sometimes women need the aid of a female aphrodisiac to assist or improve their sexual stimulation.

Tribulus Terrestis: Give life more plessure

Burra Gokhru (Tribulus Terrestis)

This herb, commonly known as puncture vine, has long been used among Ayurvedic practitioners for the treatment of genito-urinary tract disorders and liver tonic. Tribulus Terrestis has however in recent times shown its effectiveness in improving sexual function. Studies in the 1980's showed further convincing evidence of its action on sexual function.

Tribulus Terrestis also contains powerful steroid saponins (furostanol type) which have been used traditionally to improve the libido. Studies per formed in Europe concluded that supplementation with tribulus could increase testosterone levels by 30% or more in just five days.

In short, a few must-know facts about Tribulus Terrestis:

• 
  
  It is ecologically pure.
  


• 
  
  Natural aid to help in increasing libido in women or men, helps impotence and male infertility.
  


• 
  
  Clinically proven in enhancing vitality and energy.
  


• 
  
  Helps build muscle and strength.
  


• 
  
  Definitely safe and it is not a hormone.
  

Maca to improve libido

Maca is a root from Peru. It looks like a little turnip or radish. Its Latin name is Lepidium Peruvianum Chacon. It's also known as Peruvian ginseng, Brazilian ginseng or Amazon ginseng, but isn't related to ginseng at all.

Maca's reputation for enhancing strength, libido and fertility was already well established in Peru. It is so full of wonderful nutrition, that once you start eating it, you'll wonder why you didn't do it sooner! Maca contains high amounts of vitamins, minerals, enzymes and all the essential amino acids. In fact, it has about 10% bioavailable calcium and about 12-14% bioavailable protein. It contains nearly 60 phytochemicals. It's an adaptogen so it "adapts" to your body's metabolism, working with your body on to repairs. This little unsuspecting root can help you achieve your optimal level of health and energy.

Other benefits of Maca

• Athletes use maca to boost energy, stamina and performance, instead of resorting to dangerous steroids.
  


• Men use maca to increase erectile tissue response -- it's even being called Nature's Viagra by many!
  


• You can use maca to elevate your mood and improve mental ability and concentration
  


• Beautify yourself naturally with maca! It increases blood circulation in your skin, giving it a youthful appearance.
  


• The natural sterols in Maca help build muscle especially when you exercise.
  


• Maca makes you feel well nourished.
  


• Maca can lift you out of depression.
  


• Maca enlivens sexual function in both genders.
  


• Maca can help regulate women's hormonal irregularities.
  


• Maca will help you overcome fatigue
  


• Maca will help stimulate your immune system.
  

Maca rebalances your hormones

Maca doesn't contain hormones, but it naturally stimulates the pituitary into producing the precursor hormones which ultimately end up raising oestrogen, progesterone and testosterone levels. It also helps to balance the adrenal glands, the thyroid and the pancreas. It's claimed by doctors that maca "regulates" the ovarian
function. It's also effective for women who have undergone complete hysterectomies. Using maca when menopausal can help the adrenals produce enough hormones to avoid symptoms OF red flashes etc! It seems to help the endocrine system to stay in balance.

Today, maca's popularity is very much on the increase, as people discover that the plant really does boost libido, sexual function and overall energy. Acreage in Peru dedicated to Maca cultivation is increasing every year to meet demand, and a number of scientists have turned their attention to the properties of the root. In Peru, maca is used by men and by women who want to put more fire into their sex lives. And in the U.S., Europe and Japan, dietary supplements containing maca are gaining ardent devotees.

Maca Nutritions

What natural ingredients in maca promote its reputed sex-enhancing effects? In-depth analysis of maca conducted in 1998 by Dr. Qun Yi Zheng and his colleagues at PureWorld Botanicals shows that maca contains about 10 percent protein, almost 60 percent carbohydrate, and an assortment of fatty acids. These ingredients are common and nothing special. But the investigators also discovered two groups of novel compounds, the macamides and the macaenes. These agents are believed to be directly responsible for maca's sex-boosting powers.

To test this idea, researchers conducted a series of controlled animal experiments, the results of which were published in the April 2000 issue of the medical journal Urology. Rodents fed MacaPure extract, which contains a concentration of macamides and macaenes, demonstrated greatly increased energy and stamina. The animals also exhibited a striking increase in sexual activity as compared with non-maca-fed animals, or those fed lesser amounts of macamides and macaenes. So how does this translate to humans? Individuals who consume maca also get sexual results. Men and women with low libido feel a boost in sexual desire, and men with erectile problems notice marked improvement in sexual function. Again all these will promote weight loss in the long run too www.weightlossremedy.blogspot.com

Extracted from: http://www.detoxyourworld.com

Almonds

The delicately flavoured and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savoury dishes. Although packaged almonds are available year round, they are the freshest in mid-summer, which is when they are at the height of their season.

The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry and apricot trees, the almond tree bears fruits with stone-like seeds (or pits) within. The seed of the almond fruit is what we refer to as the almond nut.

When foods independently known to lower cholesterol, such as almonds, are combined in a healthy way of eating, the beneficial effects are additive. The study of 12 patients with elevated LDL cholesterol levels, a diet containing almonds and other nuts, plant sterols (also found in nuts), soy protein, and soluble fiber (in high amounts in beans, oats, pears) reduced blood levels of all LDL fractions including small dense LDL (the type that most increases risk for cardiovascular disease) with near maximal reductions seen after only 2 weeks.

In addition to their cholesterol-lowering effects, almonds' ability to reduce heart disease risk may also be partly due to the antioxidant action of the vitamin E found in the almonds, as well as to the LDL-lowering effect of almonds' monounsaturated fats. (LDL is the form of cholesterol that has been linked to atherosclerosis and heart disease). When almonds are substituted for more traditional fats in human feeding trials, LDL cholesterol can be reduced from 8 to 12%.

In addition to healthy fats and vitamin E, almonds contains magnesium and potassium.

Magnesium is Nature's own calcium channel blocker. When there is enough magnesium around, veins and arteries breathe a sigh of relief and relax, which lessens resistance and improves the flow of blood, oxygen and nutrients throughout the body. Studies show that a deficiency of magnesium is not only associated with heart attack but that immediately following a heart attack, lack of sufficient magnesium promotes free radical injury to the heart.

Potassium, an important electrolyte involved in nerve transmission and the contraction of all muscles including the heart, is another mineral that is essential for maintaining normal blood pressure and heart function. Almonds promote your cardiovascular health by providing 257 mg of potassium and only 0.3 mg of sodium, making almonds an especially good choice to in protecting against high blood pressure and atherosclerosis.

Most surprising and importantly for me of course, almonds healthy fats may help for weight loss. http://www.weightlossremedy.blogspot.com/

extracted from http://whfoods.org/

Ginkgo biloba

Ginkgo biloba has been used medicinally for thousands of years. Today, it is one of the top selling herbs in the United States.

Available evidence demonstrates ginkgo's efficacy in the management of intermittent claudication, Alzheimer's/multi-infarct dementia, and "cerebral insufficiency" (a syndrome thought to be secondary to atherosclerotic disease, characterized by impaired concentration, confusion, decreased physical performance, fatigue, headache, dizziness, depression, and anxiety).

There is promising early evidence favouring use of ginkgo for memory enhancement in healthy subjects, altitude (mountain) sickness, symptoms of premenstrual syndrome (PMS), and reduction of chemotherapy-induced end-organ vascular damage.

The herb is generally well tolerated, but due to multiple case reports of bleeding, should be used cautiously in patients on anti-coagulant therapy, with known coagulopathy, or prior to some surgical or dental procedures.

Claudication (painful legs from clogged arteries)

Numerous studies suggest that Ginkgo biloba taken by mouth causes small improvements in claudication symptoms (leg pain with exercise or at rest due to clogged arteries). However, ginkgo may not be as helpful for this condition as exercise therapy or prescription drugs. Preliminary research comparing ginkgo to pentoxifylline (Trental®) has not provided clear answers. Most studies have used 120 milligrams of ginkgo per day, divided into two to three doses, for up to six months. Additional evidence is needed from well-designed studies comparing or combining ginkgo with drug and exercise therapies.

Dementia (multi-infarct and Alzheimer's type)

Many human and laboratory studies have examined the use of ginkgo for dementia. Most research has not been well designed. Despite these deficiencies, the scientific literature overall does suggest that ginkgo (120 to 240 milligrams daily) benefits people with early stage Alzheimer's disease and multi-infarct dementia, and may be as helpful as acetylcholinesterase inhibitor drugs such as donepezil (Aricept®). Well-designed research comparing ginkgo to prescription drug therapies is needed.

Cerebral insufficiency

Multiple clinical trials have evaluated ginkgo for a syndrome called "cerebral insufficiency." This condition, more commonly diagnosed in Europe than the United States, may include poor concentration, confusion, absent-mindedness, decreased physical performance, fatigue, headache, dizziness, depression, and anxiety. It is believed that cerebral insufficiency is caused by decreased blood flow to the brain due to clogged blood vessels. Some research reports benefits of ginkgo in patients with these symptoms, but most have been poorly designed without reliable results. Better studies are needed before a strong recommendation can be made.

Sexual dysfunction

Ginkgo has been used and studied for the treatment of sexual dysfunction in men and women. Ginkgo may be effective in the treatment of erectile dysfunction, based on human and animal studies that show blood vessel relaxant properties, which may improve blood flow in the penis to achieve an erection. Ginkgo has also been reported in limited human study to treat sexual dysfunction in men and women caused by antidepressant drugs, such as fluoxetine (Prozac®), although other study results disagree. In general, studies are small and not well designed. Additional research is needed before a recommendation can be made.

http://www.mayoclinic.com/health/ginkgo-biloba/NS_patient-ginkgo